Wellness, rituals & the art of Thai massage
Notes from our therapists — how each treatment works, what it's best for, and small rituals for everyday wellbeing.
The ancient art of the Thai herbal compress
Steamed bundles of Thai medicinal herbs, pressed gently along the body in circular, rolling motions — where the tradition comes from, and why it's one of our most loved treatments for sore muscles and stress.
Back and Shoulder Massage in Auckland: 30, 45 or 60 Minutes
What the treatment covers, which length to book, and how it fits into a CBD lunch break or after work.
Massage Before or After a Workout? How to Time It Well
Light before, firmer a day or more after, never on a fresh injury: when massage helps your training most.
Massage During Your Period: What Helps and What to Ask
No need to cancel. How to get comfortable on the table, which treatment suits that week, and when period pain needs a GP.
Infrared Sauna vs Traditional Sauna: How They Really Differ
Hot air or radiant warmth? How the two saunas differ in heat, breathing and sweat, and which one suits you.
Candle Massage in Auckland: Warm Wax, Only at the Viaduct
Warm massage candle wax worked in with Swedish technique: how it feels, who it suits, and why it is only at the Viaduct.
Massage for Men in Auckland: A Straightforward First Guide
What to book first, what you take off, how to ask for the right pressure, and how to gift a massage to a man.
Massage Before or After Sauna? Why the Order Matters
Heat first, hands second, and the five minutes in between that make it work. How to pair a sauna with a massage.
Swedish Massage in Auckland: Firm, Flowing and Full Body
Western strokes, Thai technique and sweet almond oil. What our Swedish massage feels like, and who it suits best.
Massage After a Long Flight: What to Book in Auckland CBD
Landed stiff and jet-lagged? The treatments that help on arrival day, the right time to book, and when to see a doctor instead.
Massage for Tension Headaches: Neck, Shoulders and Jaw
Why tension headaches start in the neck and jaw, which treatment to book, and the warning signs that need a doctor.
60 or 90 Minute Massage? How to Choose the Right Length
What each block of time really covers, which treatments only come long, and an easy way to pick your length.
Christmas Spa Gifts in Auckland: Who to Give What This Year
From the tired parent to the person who has everything: which treatment to give, which branch to buy from, and why to buy now.
Getting a Facial in Auckland: What to Expect the First Time
The consultation, the steps, what to tell your therapist and how to care for your skin afterwards, at both Siri spas.
Thai Massage vs Deep Tissue: Which One Does Your Body Need?
One moves the whole body, the other works one spot slowly. A side-by-side guide to choosing, at the same price.
Massage Near Mission Bay, Auckland: Our Spa on Tamaki Drive
For Mission Bay, Kohimarama and Glendowie locals: getting to Siri St Heliers, what to book, and what only this branch offers.
Massage for Lower Back Pain: Which Treatment to Book
Deep tissue, Thai or hot stone? How to match the treatment to your kind of lower back ache, and when to see a GP first.
Thai Massage Benefits: What Guests Actually Feel Afterwards
Looser hips, easier movement, more energy. What traditional Thai massage tends to change, why, and who should ask a GP first.
Is Thai Massage Painful? What You Should and Shouldn't Feel
Strong is fine, sharp is not. How to read the sensations in a Thai massage, and how to ask for a gentler one.
Massage Prices in Auckland: What You Pay, and What For
Why an hour of massage costs what it does, with our full price list for the Viaduct and St Heliers.
Thai Massage in Auckland: What an Authentic Session Is Like
Clothed, no oil, and you will be moved. How to spot traditional Thai massage, and where to book it in the CBD or St Heliers.
Aromatherapy Massage: Choosing Your Essential-Oil Blend
Lavender to unwind, citrus to lift, eucalyptus to breathe easier — how to pick the right oil for your mood and body.
Reflexology: The Pressure-Point Map Beneath Your Feet
How targeted pressure on the feet is said to ease tension across the whole body — and what a Siri reflexology session feels like.
Infrared Sauna in St Heliers: 45 Minutes of Slow, Deep Heat
Gentle radiant heat, a good sweat and a warm shower — what our St Heliers infrared sauna does and who it suits.
Warm Coconut Oil Massage: A Tropical Escape in the City
Nourishing warm oil, slow flowing strokes — a deeply soothing treatment for dry skin and tired muscles alike.
Body Scrubs & Exfoliation: Smoother Skin, Head to Toe
Why a good scrub is the perfect start to any spa day, and how to keep that fresh-skin glow between visits.
The Siri Signature Package: Scrub, Massage & Facial
Scrub, facial and aromatherapy massage in one unhurried afternoon, and how to get the most from it at either Auckland spa.
The ancient art of the Thai herbal compress
Steamed bundles of lemongrass, turmeric and kaffir lime pressed along tired muscles. What luk pra kob is, how a 90-minute session runs, and Auckland prices.
First Time at a Thai Spa? Everything You Need to Know
What to wear, when to arrive, how to talk to your therapist — a gentle guide so your first visit feels easy.
How Often Should You Get a Massage? A Simple Guide
Weekly, monthly or when the knots appear? How to think about frequency for stress, pain and general wellbeing.
Massage Pressure Explained: Light, Medium or Firm?
"Is the pressure okay?" How to answer honestly, and why the right pressure matters more than the hardest.
What to Do (and Avoid) After Your Massage
Water, warmth and rest — simple aftercare that helps the benefits of your treatment last far longer.
Hot Stone Massage: What to Expect on Your First Visit
Heated stones on key energy points and oil worked deep into the muscles — a step-by-step of the full 90 minutes.
Pregnancy Massage: Safe, Gentle Relief for Mums-to-Be
Siri has no prenatal treatment, so here is what safe pregnancy massage looks like and the questions to ask first.
Foot Reflexology at Home: Five Points to Know
Five easy pressure points our therapists recommend for tired feet and everyday stress between visits.
Traditional Thai vs Oil Massage: Which Is Right for You?
One stretches and presses, the other glides and soothes. How to choose between our two most popular styles.
How to Choose Between Our Two Auckland Spas
City buzz at the Viaduct or seaside calm at St Heliers — a quick guide to picking the right Siri escape.
Five Small Rituals for Calmer Workdays in the CBD
Simple breathing, stretching and unwinding habits our Viaduct therapists recommend between visits.
Better Sleep Tonight: Massage & the Nervous System
How slow, rhythmic touch calms an overstimulated mind — and small evening habits for deeper rest.
Desk Posture & Neck Tension: A Therapist's Fixes
The three spots office work hits hardest, and the stretches and treatments that bring real relief.
Why Couples Massage Is Auckland's Favourite Date
Side by side in a private room, any Siri style you like — what makes shared relaxation feel special.
Aromatherapy at Home: Scents for Everyday Calm
A short guide to essential oils and simple ways to bring the spa's calming scents into your daily routine.
The Science of Touch: Why Massage Lowers Stress
What happens to your breathing, heart rate and muscle tone during a treatment — the calm is real, and fairly ordinary.
Deep Tissue & Sport Recovery: A Therapist's Notes
When firmer pressure helps, when it doesn't, and how to prepare for a deep tissue session.
Winter Wellness in Auckland: Staying Warm & Calm
Heat treatments, warming oils and cosy rituals to keep body and mind settled through the cooler months.
The Best Massage in Auckland CBD: Viaduct's Waterfront Calm
Steps from the harbour yet a world away — why the Viaduct is the city's easiest reset after work.
The Gift That Never Sits in a Drawer: Spa Vouchers
Choosing between a treatment voucher and a value voucher — and how to pick for someone you love.
A Seaside Spa Day in St Heliers: What to Expect
Harbour views, a quiet village and a treatment by the sea — how to plan the perfect St Heliers day.
Where to Unwind Near the Viaduct Harbour
A little local guide to slowing down around the Viaduct — and where a massage fits into the day.
Date Night in Auckland: Waterfront & a Couples Massage
Dinner by the water, a stroll and side-by-side relaxation — an easy plan for a memorable evening.
Corporate Gifting: Wellness Vouchers Your Team Will Love
A thoughtful thank-you that always lands well — how spa vouchers work for teams and clients.
Ready to feel it for yourself?
Reading is lovely — a 90-minute massage is better. Book at any of our three Auckland spas.
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