Wellness, rituals & the art of Thai massage
Notes from our therapists — how each treatment works, what it's best for, and small rituals for everyday wellbeing.
The ancient art of the Thai herbal compress
Steamed bundles of Thai medicinal herbs, pressed gently along the body in circular, rolling motions — where the tradition comes from, and why it's one of our most loved treatments for sore muscles and stress.
Aromatherapy Massage: Choosing Your Essential-Oil Blend
Lavender to unwind, citrus to lift, eucalyptus to breathe easier — how to pick the right oil for your mood and body.
Reflexology: The Pressure-Point Map Beneath Your Feet
How targeted pressure on the feet is said to ease tension across the whole body — and what a Siri reflexology session feels like.
Infrared Sauna in St Heliers: 45 Minutes of Slow, Deep Heat
Gentle radiant heat, a good sweat and a warm shower — what our St Heliers infrared sauna does and who it suits.
Warm Coconut Oil Massage: A Tropical Escape in the City
Nourishing warm oil, slow flowing strokes — a deeply soothing treatment for dry skin and tired muscles alike.
Body Scrubs & Exfoliation: Smoother Skin, Head to Toe
Why a good scrub is the perfect start to any spa day, and how to keep that fresh-skin glow between visits.
The Siri Signature Package: Scrub, Massage & Facial
Scrub, facial and aromatherapy massage in one unhurried afternoon, and how to get the most from it at either Auckland spa.
The ancient art of the Thai herbal compress
Steamed bundles of lemongrass, turmeric and kaffir lime pressed along tired muscles. What luk pra kob is, how a 90-minute session runs, and Auckland prices.
First Time at a Thai Spa? Everything You Need to Know
What to wear, when to arrive, how to talk to your therapist — a gentle guide so your first visit feels easy.
How Often Should You Get a Massage? A Simple Guide
Weekly, monthly or when the knots appear? How to think about frequency for stress, pain and general wellbeing.
Massage Pressure Explained: Light, Medium or Firm?
"Is the pressure okay?" How to answer honestly, and why the right pressure matters more than the hardest.
What to Do (and Avoid) After Your Massage
Water, warmth and rest — simple aftercare that helps the benefits of your treatment last far longer.
Hot Stone Massage: What to Expect on Your First Visit
Heated stones on key energy points and oil worked deep into the muscles — a step-by-step of the full 90 minutes.
Pregnancy Massage: Safe, Gentle Relief for Mums-to-Be
Siri has no prenatal treatment, so here is what safe pregnancy massage looks like and the questions to ask first.
Foot Reflexology at Home: Five Points to Know
Five easy pressure points our therapists recommend for tired feet and everyday stress between visits.
Traditional Thai vs Oil Massage: Which Is Right for You?
One stretches and presses, the other glides and soothes. How to choose between our two most popular styles.
How to Choose Between Our Two Auckland Spas
City buzz at the Viaduct or seaside calm at St Heliers — a quick guide to picking the right Siri escape.
Five Small Rituals for Calmer Workdays in the CBD
Simple breathing, stretching and unwinding habits our Viaduct therapists recommend between visits.
Better Sleep Tonight: Massage & the Nervous System
How slow, rhythmic touch calms an overstimulated mind — and small evening habits for deeper rest.
Desk Posture & Neck Tension: A Therapist's Fixes
The three spots office work hits hardest, and the stretches and treatments that bring real relief.
Why Couples Massage Is Auckland's Favourite Date
Side by side in a private room, any Siri style you like — what makes shared relaxation feel special.
Aromatherapy at Home: Scents for Everyday Calm
A short guide to essential oils and simple ways to bring the spa's calming scents into your daily routine.
The Science of Touch: Why Massage Lowers Stress
What happens to your breathing, heart rate and muscle tone during a treatment — the calm is real, and fairly ordinary.
Deep Tissue & Sport Recovery: A Therapist's Notes
When firmer pressure helps, when it doesn't, and how to prepare for a deep tissue session.
Winter Wellness in Auckland: Staying Warm & Calm
Heat treatments, warming oils and cosy rituals to keep body and mind settled through the cooler months.
The Best Massage in Auckland CBD: Viaduct's Waterfront Calm
Steps from the harbour yet a world away — why the Viaduct is the city's easiest reset after work.
The Gift That Never Sits in a Drawer: Spa Vouchers
Choosing between a treatment voucher and a value voucher — and how to pick for someone you love.
A Seaside Spa Day in St Heliers: What to Expect
Harbour views, a quiet village and a treatment by the sea — how to plan the perfect St Heliers day.
Where to Unwind Near the Viaduct Harbour
A little local guide to slowing down around the Viaduct — and where a massage fits into the day.
Date Night in Auckland: Waterfront & a Couples Massage
Dinner by the water, a stroll and side-by-side relaxation — an easy plan for a memorable evening.
Corporate Gifting: Wellness Vouchers Your Team Will Love
A thoughtful thank-you that always lands well — how spa vouchers work for teams and clients.
Ready to feel it for yourself?
Reading is lovely — a 90-minute massage is better. Book at either of our two Auckland spas.
Book Now